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What if.....

Do you ever sit around and think "what if....?" I do not mean what if as in terms of regrets. Some of those "what if's" may get you into trouble or make you sad about things in your life that you can no longer change. Rip off that rear view mirror and start thinking about today in terms of "what if". What if is all about possibilities! What if I didn't quit this time? What if I gave it my all? What if I took a chance on my dream? What if I turned right because I always go left? Your what if questions can be whatever you want them to be.......all of the possibilities. Take a moment to think about your own what if's. I was considering my own last night before bed. Here are a few: What if I was consistent every day for the rest of the year? What if I made a point to plan a date night every week? What if I did my short yoga routine every night before bed for the next six months? What if I wrote down all of the ideas and possibi
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Challenge accepted!

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I had this idea last year that I wanted to explore many different things and record my journey. After all, you may be curious but would rather someone else give it a go first. Enter the guinea pig! The remainder of this year trying out all of the fun, sometimes crazy health, wellness, etc things and letting you know what a semi-normal, unbiased person really thinks. Honestly, there are some weird things out there and I want you to have the read-deal knowledge. It should be an adventure! So, what qualifies me to give my little ol' opinion? I hold a BS and a MS in Exercise Science so I am prepared to give you the low down on the exercise related challenges to keep your routines safe and effective. I am also finishing my research to complete my doctorate degree in sport psychology this year which means: 1. I have gotten really awesome at determining which is real, sound research and which is junk. 2. I also know the importance of mental as well as physical health. I will find ch
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